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Poached Salmon Salad with Walnuts, Avocado, and Blackberries

This delicious upgrade of the classic tuna salad features fresh berries, creamy avocado, and crunchy walnuts as vibrant contrast to tender poached salmon. Did you know that just one 4-ounce serving of salmon provides your full day’s requirement of vitamin D?

Servings: 4
1,100 IU vitamin D per serving

1 pound wild-caught salmon fillet 
3 tablespoons olive oil, divided
Salt and pepper
1/2 cup dry white wine
2 cloves garlic, crushed
1/4 cup grapefruit juice
1 tablespoon honey
1 tablespoon minced fresh basil
4 cups mixed salad greens
4 cups baby arugula leaves
1 avocado, pitted and thinly sliced
1 cup fresh blackberries
1/2 cup coarsely chopped walnuts, toasted

Wash salmon and pat dry. Heat 1 tablespoon olive oil in a medium skillet; place salmon, skin side up, in pan and sear for 1 minute. Turn fillet over; sprinkle with salt and pepper. Add white wine and garlic to pan; cover and poach until salmon is cooked through, 6–10 minutes.

While salmon is poaching, combine remaining 2 tablespoons olive oil, grapefruit juice, honey, and basil in a small bowl. Whisk to mix well, and season with salt and pepper. Combine salad greens and arugula in a large bowl and toss with just enough dressing to lightly coat leaves.

Divide salad among 4 plates. Top each with 1/4 of the cooked salmon. Arrange avocado slices and blackberries on top of each salad. Sprinkle with walnuts and drizzle lightly with additional dressing. Serve immediately.


Reprinted with permission from Delicious Living


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