Amino Acids, the Building Blocks of Life

Amino Acids, the Building Blocks of Life Maybe you’re familiar with branched chain amino acids because you work out at the gym. So you may know that they help you to build muscle. Most people don’t know that amino acids are really the molecular building blocks of proteins and your entire body. The 20 standard amino acids can be combined to create hundreds of different proteins utilized by the body for your hair, nerves, as well as muscles. Some amino acids also act as neurotransmitters that carry chemical messages to and from the brain. You just can’t live without proteins or amino acids!

Antioxidants, the Guardians of Cellular Health

Antioxidants, the Guardians of Cellular Health Free radicals steal electrons from the molecules in your cells. They sneak into your life as oxygen byproducts from normal metabolism, exercise and pollution. Similarly, free radicals can sneak into your food, making oils go rancid. Ultimately, free radicals can damage your cell membranes, proteins, and DNA. In order to stay healthy, cells keep an array of antioxidants around. Antioxidants play crucial roles in protecting your cells from the harm caused by free radicals. One theory of aging suggests that the everyday effects of free radicals contribute to aging. Antioxidants can return those stolen electrons! Replenishing the body‘s antioxidants is an important step anyone can take to support healthy aging.

Blood sugar—also known as blood glucose—is a key to energy generation in our cells. We get blood sugar in two ways, from the carbohydrates that we eat or from the liver’s production of glucose.

Blood sugar—also known as blood glucose—is a key to energy generation in our cells. We get blood sugar in two ways, from the carbohydrates that we eat or from the liver’s production of glucose. Blood sugar affects energy storage, the efficient production and use of insulin, immune functions and overall cellular health. Keeping our blood sugar levels balanced is a great step toward healthy weight management and maintaining healthy insulin in the normal range. Traditional cultures have long used herbs like cinnamon, Gymnema Sylvestre and fenugreek seeds to do this. In more recent times, chromium, magnesium and alpha-lipoic acid are also nutrients sought out for blood sugar support.

“Shake them bones!” Isn’t remaining active one of our wishes as we age? We can support strong bones throughout our lives by eating enough calcium and phosphorus, and by getting enough vitamin

“Shake them bones!” Isn’t remaining active one of our wishes as we age? We can support strong bones throughout our lives by eating enough calcium and phosphorus, and by getting enough vitamin D to be able to absorb the calcium we eat. We need a scaffold to attach the calcium to— you can help build a sturdy scaffold with the right amounts of protein, vitamin C, vitamin K, and copper. Calcium promotes the formation and structure of bones and teeth.

Think About It.

Think About It. Computer processing speeds have increased a million times in twenty years. Don’t you wish your brain could too? A healthy brain is critical to your quality of life. Your brain and nervous system may constitute less than two percent of your body by weight, while consuming 20% of your body’s total energy. If you want to keep your most important personal computer, your brain in tip-top shape, then science suggests that nutrients can help you do it. Source Naturals® supplements can support the growth of healthy nerve cells, the synthesis of neurochemicals, and the maintenance of healthy nerve cell membranes.

Protecting Your Body’s Blueprints

Protecting Your Body’s Blueprints You wouldn’t want a house built without blueprints! Your genes and DNA are the amazing molecular blueprints for your body. They regulate the structure and function of your cells, tissues and organs. Encoded in your DNA are the plans that regulate the production of the proteins, enzymes and other compounds that your cells need to thrive. Appropriate nutritional supplementation can help protect your genes and DNA, and support your cellular integrity.

Children’s Health

Not all vitamin forms are the same, nor are they utilized by the body in the same way. Many must first be converted into active coenzyme forms before they can actually go to work in the body. Source

Not all vitamin forms are the same, nor are they utilized by the body in the same way. Many must first be converted into active coenzyme forms before they can actually go to work in the body. Source Naturals® provides these in coenzymated™ forms to provide you with optimal amounts of active ingredients. Vitamin B-12, also known as cobalamin, is a perfect example. Vitamin B-12 is an important multi-purpose nutrient supporting healthy red blood cell formation, homocysteine levels, nerves, and DNA. Methylcobalamin is a more biologically active form of cobalamin (B-12) than the commonly used cyanocobalamin form. This coenzyme form eliminates intermediate metabolic conversion steps, supporting easy assimilation by the body. Time and again, Source Naturals® will choose the preferred form of the nutrient for you, because not all forms are the same.

The digestive process is so much more than “in one end and out the other.” Our bodies must be able to assimilate the vital nutrients we consume at each meal. Assimilation is helped by more than 22

The digestive process is so much more than “in one end and out the other.” Our bodies must be able to assimilate the vital nutrients we consume at each meal. Assimilation is helped by more than 22 digestive enzymes which break down proteins, fats, and carbohydrates. A wide variety of digestive enzymes are necessary to break down food and nutrients in different pH environments found in the digestive tract. That’s where a complete digestive enzyme formula can help. Further support can be provided by probiotics. Probiotic supplements are composed of beneficial living organisms (gut flora) that can help maintain a healthy balance in the digestive tract so that your food can be absorbed properly. Maintain your gastrointestinal tract, and it will help maintain you!

For many of us, our first thoughts of energy occur on our way to coffee in the morning. For others, it’s about having enough energy to make it through the day. Science has shown us that human

For many of us, our first thoughts of energy occur on our way to coffee in the morning. For others, it’s about having enough energy to make it through the day. Science has shown us that human physiology needs more than just the stimulating effects of caffeine, nice as that may be. Given the right raw materials, your body acts like a power plant, a complex system that enables you to survive and thrive. Food is the raw fuel that goes into the power plant (like coal), your body is the power plant, and ATP (adenosine triphosphate) is the refined fuel that comes out, like electricity. ATP is the main energy transfer molecule within your cells, necessary for a properly functioning metabolism. Many nutrients play key or supporting roles in the production of ATP, such as CoQ-10, the B vitamins, alpha-lipoic acid, and acetyl L-carnitine. Healthy energy production is a key to feeling energized and vibrant.

If you think all fats are bad, think again! The essential fatty acids, omega-6 and the omega-3s (ALA, DHA and EPA), are essential to human health. Research suggests that the best way to get essential

If you think all fats are bad, think again! The essential fatty acids, omega-6 and the omega-3s (ALA, DHA and EPA), are essential to human health. Research suggests that the best way to get essential fatty acids is from our diet and supplements. EPA and DHA, considered the most crucial omega-3s, are found primarily in certain types of fishes. DHA is a key component of nerve cell membranes, is key to retinal health, and may help support a healthy mood. EPA is most associated with a healthy cardiovascular system. Together they support healthy heart function and are associated with long, healthy lives. It has been suggested that the ratio of omega-6 to omega-3 in the diet should be 2:1 or even 1:1 to help the body maintain long-term health. Surveys suggest that the ratio in the typical American diet is anywhere from is 10:1 to 25:1. Cutting down on omega-6 EFAs found in corn, sunflower, safflower oil and meat can help lower this ratio. Increasing our omega-3 EFAs by adding fish, walnuts, chia or flaxseeds to our diets, or supplementing with omega -3s, are also positive steps we can take to help lower this ratio.

Look Out for Your Eyes

Look Out for Your Eyes Did you know that some people attributed the success of British pilots on nighttime WWII bombing raids to bilberries? The right vitamins, minerals, antioxidants and herbs can support healthy vision. Lutein and zeaxanthin, found in fruits and vegetables, help form macular pigment. Vitamin A is an essential nutrient required for vision—day and night. Fat-soluble antioxidants that can neutralize free radicals are important for protection of the sensitive photoreceptor cells. As it turns out, bilberry contains anthocyanins that may help support the eyes and blood vessels.

Modern lifestyles frequently include factory farmed, nutrient-depleted foods or fast foods with either too much salt or sugar. Even with good habits, our bodies are frequently exposed to air and

Modern lifestyles frequently include factory farmed, nutrient-depleted foods or fast foods with either too much salt or sugar. Even with good habits, our bodies are frequently exposed to air and water pollution. It has been suggested that our modern environment can contribute to what we at Source Naturals® call Metabolic Inflammation, the body’s natural response to an unnatural environment, possibly leading to metabolic dysfunction. Many natural, nutritive compounds like turmeric, ginger and vitamin D are known to support a healthy inflammation response.

Heart Beat Health

Heart Beat Health Want to play with the Healthy Hearts Club Band? Try nutrients that energize heart beat and cardiovascular flow so you can play. Your heart muscle must beat in rhythm once every second for your entire life–meaning you’ll need consistent and reliable energy. Nutrients like coenzyme Q10 (CoQ-10) can help support your normal, reliable heart beat and the functioning of every cell of your body. When it comes to cardiovascular nutritional support, you don’t want to miss a beat!

Your immune system is like an amazing, intelligent second brain with the unique ability to identify foreign compounds and to quickly produce specific defenses. Your immune system, always thinking up

Your immune system is like an amazing, intelligent second brain with the unique ability to identify foreign compounds and to quickly produce specific defenses. Your immune system, always thinking up defensive strategies, uses a wide variety of cells and biochemicals to get the job done. It uses T-cells, B-cells, macrophages and natural killer cells. Some of the work takes place in your blood stream, some in your respiratory tract and some in your gastrointestinal tract. The Source Naturals® Wellness Family™ and other immune support products are formulated with a powerful combination of herbs, antioxidants, vitamins, and minerals to boost your well-being and support multiple body systems critical to your winter wellness.

Rumor has it, you get around—running around, biking around, and mountain climbing around. There's no question we all equate living longer with the expectation of living a fun-packed, active

Rumor has it, you get around—running around, biking around, and mountain climbing around. There's no question we all equate living longer with the expectation of living a fun-packed, active lifestyle. Our bodies are an amazing collection of connective tissues in the form of bones, cartilage and joints that give us the cherished mobility we desire. Fortunately, with appropriate nutritional support such as hyaluronic acid, and with healthy lifestyle choices, our bones and joints can be their very best—flexible and strong.

Your liver is your body’s supremely important chemical factory, necessary for your very survival. Your liver can store and release carbohydrates. It plays an important role in the regulation of

Your liver is your body’s supremely important chemical factory, necessary for your very survival. Your liver can store and release carbohydrates. It plays an important role in the regulation of blood glucose and it processes amino acids and synthesizes proteins. It regulates good and bad cholesterol. It is vital for your brain health, sex hormones, cell membranes and your heart’s healthy function. Your liver filters one liter of blood each minute and eliminates thousands of toxins and pollutants. It’s a great idea to support the health of your liver with power-packed ingredients like silymarin, N-acetyl cysteine, turmeric, alpha-lipoic acid and bupleurum extract, to name a few.

Right. Health and Libido: but not necessarily in that order. For some men, talking about “a healthy, active lifestyle” is code for something else entirely. Men need a comprehensive set of

Right. Health and Libido: but not necessarily in that order. For some men, talking about “a healthy, active lifestyle” is code for something else entirely. Men need a comprehensive set of nutrients that support a vigorous, active lifestyle plus a nitro-enhanced male sexual response. By nitro, we’re not talking NASCAR. A male-centric libido formula like Source Naturals® Male Response™ combined with a terrific multi, like Men's Life Force® will cover the bases “with benefits.” Systemic benefits include enhanced states of arousal, blood flow, endothelial health for nitric oxide (“NO” AKA nitro) production, and a healthy male genitourinary system. Male Response™ includes arginine, a precursor for nitric oxide, because it supports increased circulation by relaxing blood vessels. Nitric oxide released by healthy endothelial cells stimulates dilation of blood vessels (vasodilatation) for healthy blood flow, which is essential for the male sexual response. Other key ingredients for enhanced sexual function include yohimbine, arginine, and citrulline. Saw palmetto, nettles and zinc support a healthy prostate and genitourinary system.

Mom, Dad and other respected health professionals believe that a key to health and longevity is to consume regular servings of fresh fruits and vegetables. Essential vitamins, minerals and

Mom, Dad and other respected health professionals believe that a key to health and longevity is to consume regular servings of fresh fruits and vegetables. Essential vitamins, minerals and antioxidants are the reasons why. But, if you have a fast-paced lifestyle, rely on processed foods, or occasionally miss regular meals, nutritional supplements can help fill in the gaps. Algae and sea grasses are good sources of vegetarian protein and food for the liver. You can support multiple health systems and quench free radicals with immune-supporting mushroom blends, flora, enzymes and antioxidant herbal extracts. If you’re not getting your fruits and vegetables, turn to nutritional supplements for help.

Your Mineral Mine

Your Mineral Mine Factory-farming can result in foods with fewer minerals than organic produce can provide. And, are we eating enough fruits and vegetables to really get plenty of minerals? Even worse, common medications can flush minerals from our bodies. Maybe this is a problem of our times. Some minerals are necessary for a healthy metabolism in relatively high amounts: calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium are the ones we need the most. Minerals also play a supporting role in activating enzyme catalysts that in turn accelerate continuous chemical reactions for a healthy metabolism. Magnesium activates over 300 different enzymes, while zinc turns on more than 100 enzymes. Don’t let your lifestyle deplete your supply of minerals. Get the necessary mineral support you need!

You might be surprised to think of your skin as your biggest organ, but it is! And, your skin is your first line of defense against a challenging environment. Source Naturals® can help protect your

You might be surprised to think of your skin as your biggest organ, but it is! And, your skin is your first line of defense against a challenging environment. Source Naturals® can help protect your skin from overexposure to the sun, freezing cold, wind and environmental irritants with our soothing body lotions and creams. Long hours in controlled indoor environments with forced air and heating can sap your skin of moisture. We can help your skin to thrive with HYALURONIC ACID, DMAE, and VITAMIN E OIL, which help keep skin moisturized and supple. Healthy, beautiful skin is a message about your general diet and nutrition. Pay attention to your skin.

We all need regular sleep to look and feel our very best. Sleep is vital to health and is the body’s biochemical process for repairing the damage to cells and tissues caused by everyday wear and

We all need regular sleep to look and feel our very best. Sleep is vital to health and is the body’s biochemical process for repairing the damage to cells and tissues caused by everyday wear and tear. There are many possible reasons for not having a healthy sleep response at the end of the day. Stress, an overexcited nervous system, and the effects of normal aging are some potential factors. But there are terrific nutritional options which can help rebalance your normal sleeping patterns. MELATONIN is first on the traveler’s list of neurohormones that support healthy rebalancing of sleep cycles. It has the added benefit of being a potent antioxidant as well. L–TRYPTOPHAN is a precursor in the synthesis of both melatonin and serotonin. Taurine works with the neurotransmitters GABA and glycine to support relaxation. You can count on these supplements when you need to count sheep!

Everybody wants a sharp edge. If you spend hours in the gym or jogging, you want to leverage that time for the maximum result. Scientifically formulated sports supplements can boost muscle

Everybody wants a sharp edge. If you spend hours in the gym or jogging, you want to leverage that time for the maximum result. Scientifically formulated sports supplements can boost muscle development and stamina, and can give you the edge. For example, branched chain amino acids, L-leucine and L-valine, help muscle growth and protein synthesis by enhancing the uptake of amino acids into muscle cells. L-Carnitine assists in the transport of fats into the mitochondria of muscle cells for fuel and can power-up your energy for intense exercise. L-Arginine plays an important role in the production of nitric oxide for healthy blood flow and in the elimination of ammonia, important for quick recovery between workouts. Power-up with sports nutritional support the next time you really want the edge!

Springtime is in the air, literally. But the seasonal changes that bring great natural beauty may also have you running for cover. There are natural, plant products which studies show may help

Springtime is in the air, literally. But the seasonal changes that bring great natural beauty may also have you running for cover. There are natural, plant products which studies show may help support you during this time. Quercetin has been shown to inhibit the release of histamine and to support balanced immune activity. Licorice, stinging nettle, turmeric, and bromelain are other plant ingredients that have been used for centuries for natural seasonal support.

You really can take a chill pill. Do you occasionally feel frazzled and stressed? Relax…Source Naturals® carries many compounds that support occasional sleeplessness, rest, and good feelings.

You really can take a chill pill. Do you occasionally feel frazzled and stressed? Relax…Source Naturals® carries many compounds that support occasional sleeplessness, rest, and good feelings. Peak mental and emotional function can be supported by amino acids, neurotransmitters, and hormones. Aged green tea has been used for centuries to promote calm, and now we can use its secret ingredient, L-Theanine, that helps promote relaxing brain alpha waves. Holy Basil Extract is a powerful herbal extract that can also support relaxation. Give these natural de-stressors a try. Without a doubt, you’ll have one less thing to worry about.

Most people are familiar with the role digestive enzymes play in digestive health. They help to break down food into nutrients for absorption into the bloodstream. Systemic enzymes are different than

Most people are familiar with the role digestive enzymes play in digestive health. They help to break down food into nutrients for absorption into the bloodstream. Systemic enzymes are different than digestive enzymes—they don’t just work in your digestive tract. Systemic enzymes can affect your entire body. Proteolytic (protein-digesting) enzymes can support fibrin breakdown in your circulatory system. Systemic enzymes benefit the entire body, supporting cardiovascular, joint and respiratory health.

A great multiple can jump start a good health program. A high-quality multi is much more than an insurance policy that fills in nutritional gaps you may be missing in your diet. A complete multi

A great multiple can jump start a good health program. A high-quality multi is much more than an insurance policy that fills in nutritional gaps you may be missing in your diet. A complete multi supports your whole body with targeted nutrition in optimal potencies. A great multiple further targets organ systems with specific nutrients and botanicals for total body harmony and energy activation. Multiples like our award-winning1 LIFE FORCE® can allow you to feel your best, achieve mental and physical harmony, and radiate energy and vitality.

It’s very difficult to stay committed to a weight loss program—to change the eating habits of a lifetime and resist “emotional overeating.” You need a weight management program that helps you

It’s very difficult to stay committed to a weight loss program—to change the eating habits of a lifetime and resist “emotional overeating.” You need a weight management program that helps you break the unhealthful cycle of dieting and losing—followed by bingeing and gaining it back. It’s all about mood and metabolism. A successful weight management program, which includes a diet and exercise program, supports seven body systems whose healthy function is necessary for successful dieting: the brain and nervous system, metabolic energy, liver, thyroid, blood sugar levels, adrenals and fluid balance. Try Source Naturals® INFLAMA-TRIM™ first from all our solutions for a comprehensive, integrated approach to healthy weight management.

Female cycles are a part of nature—yet the unnatural challenges of modern life imposed on us, from fast food diets to nutrient-depleted foods, to toxic environments can complicate women’s health.

Female cycles are a part of nature—yet the unnatural challenges of modern life imposed on us, from fast food diets to nutrient-depleted foods, to toxic environments can complicate women’s health. We frequently tolerate poor diets and stress. We’re exposed to synthetic estrogens in the environment. Female-friendly supplements are designed to help compensate for our complicated lives. We have formulations for menopause, libido and mood support. Others support breast, skin, hair and nail health. With the right supplements, you’ll be dancing. Get out your dancing shoes!