- What is it used for?
Traditionally, people have believed that apple cider vinegar helps the body balance its pH levels. This helps with digestion and GI tract health. Many fluids in the body, such as blood and saliva, must maintain a slight alkaline pH level.
- How does it do that?
The mild acidity of apple cider vinegar induces an alkaline response in the body which supports the natural beneficial flora of the GI tract.